Today we're in the gym working on the bombshell muscles: back and biceps. Training these puppies will make you look like a knockout, especially in your favorite dress.
Remember that we're not lifting with 100% intensity on every rep. Be proud and push yourself, but leave the 100s on the rack. They'll get their chance.
Before your workout, leave work at work and home at home. When you reach the gym, the business meetings go bye-bye and the kitchen cleans itself.
If you're in the gym physically, you should be in the gym mentally.
Wide-Grip Lat Pulldown 3 x 12
1 min rest
One-Arm Dumbbell Row 3 x 12
1 min rest
Seated Cable Row 3 x 12
1 min rest
Underhand Cable Pulldown 3 x 12
1 min rest
Dumbbell Alternate Bicep Curl 3 x 12
1 min rest
One-arm Dumbbell Preacher Curl 3 x 12
1 min rest
Standing Bicep Cable Curl 3 x 12
STRETCH!
1 min rest
One-Arm Dumbbell Row 3 x 12
1 min rest
Seated Cable Row 3 x 12
1 min rest
Underhand Cable Pulldown 3 x 12
1 min rest
Dumbbell Alternate Bicep Curl 3 x 12
1 min rest
One-arm Dumbbell Preacher Curl 3 x 12
1 min rest
Standing Bicep Cable Curl 3 x 12
STRETCH!
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