We're here to build a stunning pair of legs, but with zero treadmill torture. Remember, there's no need to worry about cardio right now! Instead, we'll lift our way to the look we want.
Before we hit the gym, review these quick tips for a beautiful lower body:
- Visualize your workout before you step into the gym.
- If you have a pre-existing injury, take care warming up your muscles and loosen your joints.
- Even though your legs are probably stronger than you think, watch the exercise videos carefully and focus on good form!
With legs like yours, get ready to leave this workout in the dust.
Leg Press 3 x 12
Leg Extensions 3 x 12
Wide Stance Barbell Squat 3 x 12
Seated Leg Curl 3 x 12
Standing Calf Raises 3 x 12
Seated Calf Raise 3 x 12
Leg Extensions 3 x 12
Wide Stance Barbell Squat 3 x 12
Seated Leg Curl 3 x 12
Standing Calf Raises 3 x 12
Seated Calf Raise 3 x 12
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